Autumn is a time to begin transitioning inward, but between the holidays and our fast-paced urban lifestyles, we don’t always make time to rest and nourish ourselves. What happens? We often get sick, or feel tired and run down. Nature offers so many plant and mushroom allies ~ tools to help us increase our natural resilience, ease stress and boost immunity in noticeable ways.

Please join me for this special seasonal workshop to discover how you can keep your mind and body healthy this winter, and even avoid getting sick entirely. We’ll discuss a variety of locally available herbs that can be foraged in and around Los Angeles, or purchased online. We’ll also mix up a batch of tasty immune-boosting tea made from plants I gathered from the mountains this summer.