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Wild Style Ferments

We depend on the vast army of microbes who live inside our bellies to stay healthy and alive, but what have you done for them lately?  Are you feeding and nourishing them with the right kinds of foods?  Come find out...  Laci Ulrich, a fermentation expert, will teach you about your gut and how to feed it!  We'll make a wildly fermented Sauerkraut with natural bacteria and yeast using a mixture of foraged and locally grown medicinal and edible plants. The workshop will include a hands on demonstration, a discussion on the importance of the microbiome, and some tasty seasonal samples, $25 cash only please.